Quote:
"Do something every day that you don't want to do; this is the golden rule for acquiring the habit of doing your duty without pain."
Mark Twain quotes
(American Humorist, Writer and Lecturer. 1835-1910)
Allow
me to jump start this article with a straight face. You may not like it
but please read it carefully. If this naked truth is not directed for
you, may I suggest that just click the button 'log off' from your
computer. And walk away! OK?
If you are still with me, my down to earth advice to you is to have the extreme courage to put aside every notion you ever had about diets. Toss out all your food pyramids, your low-fat cookies, your bananas, and your carbohydrate packed breakfasts, lunches, and dinner. And while you're at it, throw away words such as will-power, motivation, cravings, and urges.
Lucky for you! You are about to begin a new way of life. You will feel fabulous on a day-to-day basis and lose weight, too. Within the lines of this article you will learn about ultra-new ideas that are so innovative, so exciting, and so effective that you will never have to "diet" again.
Enough of lengthy intro. At least for now. But make no mistake that establishing clear goals is the starting point for improved health and a slim body.
You will never go wrong if you religiously follow these rules in establishing weight loss goals. Then, shall we move forward now!
Motivations Rule No. 1: Be specific.
You need clear goals to know where you are going, how well you are progressing, and finally, when you have achieved your ambition.
Goals such as "I want to feel better" or "I want to look'' better" are too vague. Instead, decide that you want to lose thirty pounds in the next four months. You want to stop taking all three of your blood pressure pills and have a normal blood pressure. You want to walk five miles without chest pains.
You want to wake up every morning without joint stiffness.
Be clear about all measurable goals, such as weight, waist- measurement, dress size, blood pressure, and cholesterol level.
This way, each time you show an improvement you'll feel better about yourself. Then you'll have more faith in any good weight loss program and yourself. And you'll realize that you will not be "forever fat" or incurably ill." You'll also realize that you are capable of accomplishing what you set out to do.
Motivations Rule No.2. Put your goals in order of importance and in sequence.
Can we pause here for a moment? I have only peeled back the first layer of this article, but if you really want to get the truth, we are going to get a little personal! What I am share with you now is not a fig of my own imagination! It's the real truth and nothing but the whole truth.
Let me share this with you. Not only have I set my goals in paper and write it daily, I have even set the times and how I would achieve my weight loss goals. Mind you I have even put the goals in the order of importance. And also what are the things I want most to accomplish?
My daily routine is to write my goals on a diary on the exact weight I will be in multiple of quarterly targets. Also set the types of exercise that I will do daily and weekly. If I can keep my weight at 145 pounds from 189 pounds, consistently over 20 years, so can you. You can bet your eye balls you can do that also!
Coming up next!
Motivations Rule No 3. Be realistic, but make goals challenging.
You're not going to lose thirty pounds in a week unless a surgeon removes a watermelon-sized tumor from your belly. On the other hand, don't aim so low that your goal doesn't require you to change.
If you still want to lose the unwanted pounds fast, you can opt for surgery especially off the belly fats! Honestly, it is worth it? Personally I do not recommend that. It's a health hazard undertaking! Too many stories have revealed that the side effects are too great and too severe!
Motivations Rule No. 4. Write down your goals and been seen conspicuously.
It should be somewhere around your house where you will see them regularly to reinforce their rightful psychology in your life. It could be written down on a card and put into your handbag. Better still, in your purse. The more you are exposed to your goals, the faster it will drive you nearer to your goals. Preferable it must be read first thing in the morning and just before you sleep. If nothing works, this will definitely do the job.
Motivations Rule No 5. Think of all the reasons why you want to achieve each goal.
As we are nearer to the end of this article, please continue reading this. Just hear me out and I promise you it will be valuable for you. Allow me to elaborate with some examples. For instance it could be: "I want to lose weight because I want to be more attractive to my spouse." Or "Looking better will make me more effective in my job." Or "Excess weight is a threat to my life."
These personal reasons will provide you with the motivation you need to overcome obstacles. Also, setting goals will help you overcome the tendency to do nothing about your health until it's too late.
In a nutshell, this article can be summarized by saying that the main motivational rules for tangible results are firstly, be specific. Secondly put your goals in order of importance and in sequence.
Thirdly be realistic, but make goals challenging. Fourthly write down your goals and let it be seen conspicuously. And lastly, think of all the reasons why you want to achieve each goal
In conclusion, we have to say that a miracle has already begun when you downloaded this article from your in-box of your PC, lap top or your iPad. In reality it will definitely happen even as you discover the contents and the real reasons why you eat the way as you do. Also you learned here and elsewhere that theses this tips and hints can be applied into any lifestyle. In any time zone. In any social stratum. The miracle will be more noticeable with those first few days of executing the rules.
Trust me; you begin to feel better than you ever have in your life.
In all honesty, you will experience that suddenly there is that nudge of hope... that nudge that tells you that, after all these years, the reason you haven't stayed on a diet. Is not because you're not motivated, not because you're not strong enough, but because of your body's chemistry and the subtle ventriloquist called low blood sugar.
The hope then becomes more than a glimmer. What I am saying is not talking through my nose or through my hat. I have traveled this painful journey myself.
By the way if you're not sure... take a guess. Better yet, say it OUT LOUD! Seriously, the more you speak it, hear it, and let your mind marinate on it- the greater its impact and the faster your progress to a slim and beautiful body.
Truly, YOU can see it. Yes. Just say to yourself. Tell yourself, this time it will work. Say to you, 'I can be healthy and full of energy'. Reinforce yourself that you can be thin. I can make it work. It's really me. Thank you and goodbye!
Legal Notice
The Writer has strived to be as accurate and complete as possible in the creation of this article, notwithstanding the fact that he does not warrant or represent at any time that the contents within are accurate due to the rapidly changing nature of the Internet.
While all attempts have been made to verify information provided in this article, the writer assumes no responsibility for errors, omissions, or contrary interpretation of the subject matter herein. Any perceived slights of specific persons, peoples, or organizations are unintentional.
In practical advice books, like anything else in life, there are no guarantees of income made. Readers are cautioned to reply on their own judgment about their individual circumstances to act accordingly.
This article is not intended for use as a source of legal, business, accounting, medical or financial advice. All readers are advised to seek services of competent professionals in legal, business, accounting, medical, and finance field.
"Do something every day that you don't want to do; this is the golden rule for acquiring the habit of doing your duty without pain."
Mark Twain quotes
(American Humorist, Writer and Lecturer. 1835-1910)
If you are still with me, my down to earth advice to you is to have the extreme courage to put aside every notion you ever had about diets. Toss out all your food pyramids, your low-fat cookies, your bananas, and your carbohydrate packed breakfasts, lunches, and dinner. And while you're at it, throw away words such as will-power, motivation, cravings, and urges.
Lucky for you! You are about to begin a new way of life. You will feel fabulous on a day-to-day basis and lose weight, too. Within the lines of this article you will learn about ultra-new ideas that are so innovative, so exciting, and so effective that you will never have to "diet" again.
Enough of lengthy intro. At least for now. But make no mistake that establishing clear goals is the starting point for improved health and a slim body.
You will never go wrong if you religiously follow these rules in establishing weight loss goals. Then, shall we move forward now!
Motivations Rule No. 1: Be specific.
You need clear goals to know where you are going, how well you are progressing, and finally, when you have achieved your ambition.
Goals such as "I want to feel better" or "I want to look'' better" are too vague. Instead, decide that you want to lose thirty pounds in the next four months. You want to stop taking all three of your blood pressure pills and have a normal blood pressure. You want to walk five miles without chest pains.
You want to wake up every morning without joint stiffness.
Be clear about all measurable goals, such as weight, waist- measurement, dress size, blood pressure, and cholesterol level.
This way, each time you show an improvement you'll feel better about yourself. Then you'll have more faith in any good weight loss program and yourself. And you'll realize that you will not be "forever fat" or incurably ill." You'll also realize that you are capable of accomplishing what you set out to do.
Motivations Rule No.2. Put your goals in order of importance and in sequence.
Can we pause here for a moment? I have only peeled back the first layer of this article, but if you really want to get the truth, we are going to get a little personal! What I am share with you now is not a fig of my own imagination! It's the real truth and nothing but the whole truth.
Let me share this with you. Not only have I set my goals in paper and write it daily, I have even set the times and how I would achieve my weight loss goals. Mind you I have even put the goals in the order of importance. And also what are the things I want most to accomplish?
My daily routine is to write my goals on a diary on the exact weight I will be in multiple of quarterly targets. Also set the types of exercise that I will do daily and weekly. If I can keep my weight at 145 pounds from 189 pounds, consistently over 20 years, so can you. You can bet your eye balls you can do that also!
Coming up next!
Motivations Rule No 3. Be realistic, but make goals challenging.
You're not going to lose thirty pounds in a week unless a surgeon removes a watermelon-sized tumor from your belly. On the other hand, don't aim so low that your goal doesn't require you to change.
If you still want to lose the unwanted pounds fast, you can opt for surgery especially off the belly fats! Honestly, it is worth it? Personally I do not recommend that. It's a health hazard undertaking! Too many stories have revealed that the side effects are too great and too severe!
Motivations Rule No. 4. Write down your goals and been seen conspicuously.
It should be somewhere around your house where you will see them regularly to reinforce their rightful psychology in your life. It could be written down on a card and put into your handbag. Better still, in your purse. The more you are exposed to your goals, the faster it will drive you nearer to your goals. Preferable it must be read first thing in the morning and just before you sleep. If nothing works, this will definitely do the job.
Motivations Rule No 5. Think of all the reasons why you want to achieve each goal.
As we are nearer to the end of this article, please continue reading this. Just hear me out and I promise you it will be valuable for you. Allow me to elaborate with some examples. For instance it could be: "I want to lose weight because I want to be more attractive to my spouse." Or "Looking better will make me more effective in my job." Or "Excess weight is a threat to my life."
These personal reasons will provide you with the motivation you need to overcome obstacles. Also, setting goals will help you overcome the tendency to do nothing about your health until it's too late.
In a nutshell, this article can be summarized by saying that the main motivational rules for tangible results are firstly, be specific. Secondly put your goals in order of importance and in sequence.
Thirdly be realistic, but make goals challenging. Fourthly write down your goals and let it be seen conspicuously. And lastly, think of all the reasons why you want to achieve each goal
In conclusion, we have to say that a miracle has already begun when you downloaded this article from your in-box of your PC, lap top or your iPad. In reality it will definitely happen even as you discover the contents and the real reasons why you eat the way as you do. Also you learned here and elsewhere that theses this tips and hints can be applied into any lifestyle. In any time zone. In any social stratum. The miracle will be more noticeable with those first few days of executing the rules.
Trust me; you begin to feel better than you ever have in your life.
In all honesty, you will experience that suddenly there is that nudge of hope... that nudge that tells you that, after all these years, the reason you haven't stayed on a diet. Is not because you're not motivated, not because you're not strong enough, but because of your body's chemistry and the subtle ventriloquist called low blood sugar.
The hope then becomes more than a glimmer. What I am saying is not talking through my nose or through my hat. I have traveled this painful journey myself.
By the way if you're not sure... take a guess. Better yet, say it OUT LOUD! Seriously, the more you speak it, hear it, and let your mind marinate on it- the greater its impact and the faster your progress to a slim and beautiful body.
Truly, YOU can see it. Yes. Just say to yourself. Tell yourself, this time it will work. Say to you, 'I can be healthy and full of energy'. Reinforce yourself that you can be thin. I can make it work. It's really me. Thank you and goodbye!
Legal Notice
The Writer has strived to be as accurate and complete as possible in the creation of this article, notwithstanding the fact that he does not warrant or represent at any time that the contents within are accurate due to the rapidly changing nature of the Internet.
While all attempts have been made to verify information provided in this article, the writer assumes no responsibility for errors, omissions, or contrary interpretation of the subject matter herein. Any perceived slights of specific persons, peoples, or organizations are unintentional.
In practical advice books, like anything else in life, there are no guarantees of income made. Readers are cautioned to reply on their own judgment about their individual circumstances to act accordingly.
This article is not intended for use as a source of legal, business, accounting, medical or financial advice. All readers are advised to seek services of competent professionals in legal, business, accounting, medical, and finance field.
Author's Profile.
CTM. Joseph SF Ng is a seasoned writer in knowledgeable articles especially on matters of health, fitness, obesity and slimming.
His personal encounter has revealed how he struggled to lose weight from 189 to 143 over the period of six to eight months. Upon request for first timer, he is prepared to given one free advice to those who are overweight and wants to reduce to a reasonable weight.
Further more, he could be contacted at josephsfng@gmail.com. Your visit to our blogger website is most welcomed. Comments are also encouraged. Just drop by to my blog at http://josephsfng.wordpress.com Ok? Thanks
Article Source:
http://EzineArticles.com/?expert=Joseph_SF_Ng
CTM. Joseph SF Ng is a seasoned writer in knowledgeable articles especially on matters of health, fitness, obesity and slimming.
His personal encounter has revealed how he struggled to lose weight from 189 to 143 over the period of six to eight months. Upon request for first timer, he is prepared to given one free advice to those who are overweight and wants to reduce to a reasonable weight.
Further more, he could be contacted at josephsfng@gmail.com. Your visit to our blogger website is most welcomed. Comments are also encouraged. Just drop by to my blog at http://josephsfng.wordpress.com Ok? Thanks
Aucun commentaire:
Enregistrer un commentaire