It is not news that one of the biggest problems people experience
in today's society is excessive weight which, in its extreme form, is
OBESITY.
We live in a fast pace world with ever increasing demands and pressures to achieve and meet the standards: beginning with studies, followed by work, family, children, loans and mortgages and consequent demands and stresses of modern living. Eventually you realise that you never have time to prepare nutritious meals, sit down, relax, slowly enjoy your food and let your body digest it properly. Everything seems to be on the run these days.
Availability of fast food, so increased during the last 20-30 years, just does not make things easier. Constantly bombarded by the advertising around us we turn towards an easily accessible, high calorie and poor nutritional value food.
Not only this type of food is full of trans fats and sugar it usually contains a fair amount of additives in a form of colours, flavours, preservatives and flavour enhancers. Add air and water pollution on top of it and the picture becomes quite pessimistic.
Just imagine what your body must go through in order to stay in a balanced state?
What you get is an overfed but undernourished body that is trying to maintain its own health by constantly trying to remove the load of toxins received through food, air and water... It is not surprising that you always feel hungry and lacking energy, locking yourself in this VICIOUS CIRCLE OF WEIGHT GAIN:
Poor food choices + toxins from air and water + food additives + stress
TO
Toxic overload + lack of nutrients for normal body functioning
TO
Increased demand for energy
TO
Ever increasing hunger
TO
Search for a quick fix or 'pick me up' food
TO
Poor food choices + toxins from air and water + food additives + stress.
And so it goes on a circle. While you are gaining weight.
No wonder your body gives up slowly but surely. It just cannot cope with the way you treat it.
Eat less Weight loss Diet
We hear from the different sources of media that in the order to stay slim we must eat less and exercise more. Let's take a closer look at how GOING ON A DIET could affect your metabolism.
Metabolic rate is a term used to describe the rate at which one burns calories. In an organism metabolic rate is inversely proportional to body mass which means that the less the body mass the higher the metabolic rate and vice versa. It could be quite irritating and feel quite unfair but it is true that different people have different metabolic rates: some quite high others much lower. It is affected by many internal and external factors, like hormones, lifestyle and age. When you are younger your metabolic rate is higher and it slows down with the ageing.
Let's get physical here. Animals that are small like shrew and mice have very high metabolic rates.
Large animals like elephants have slow metabolic rates. We can now apply this to the frequently met weight loss case scenario.
For example, we have got a middle-aged woman who is continuously gaining weight. To make the understanding of this concept easier we will assume that with her body mass of 100 kg her energy consumption is 100 relative value unites. She is desperate to lose weight and goes on a one week diet. She lowers her calorie intake by trying to eat less and even starts exercising. Her energy intake is now dropped till 50 or half of her usual energy intake. As a result she is losing weight while on diet. She is happy and proud about the changes but what she does not realise that by starvation she slows down her metabolism (lowers her metabolic rate). So called, starvation response in animals is a set of adaptive biochemical and physiological changes that reduce metabolism in response to lack of food. What happens next: after diet she goes back to her usual eating schedule and habits, she then gains even more weight: according to the correlation between energy and mass - energy consumption value of 50 units corresponds to a body mass of 200 kg. But she remembers how great it was to be slimmer and she finds another diet and repeats the circle again.
Another downside of dieting this way is that you will not burn fat for energy. During prolonged fasting your liver glycogen becomes depleted. Your body requires the conversion of amino acids into glucose in order to maintain blood glucose level. If you are not receiving amino acids from food, protein from muscles is being used.
This simple example explains how eating less is not going to change your metabolism as you desire. Our bodies have forgotten how to burn fat as a fuel source and the only calories our bodies burn are the calories we eat.
The question then remains:
How to lose weight without starvation and keep muscle mass?
What is the main secret of weight loss?
How to burn fat and feed the muscle.
The great news is your metabolism can be modified!
The truth is - there is no one or two weeks miracle diet that could reset your metabolism just like that. You need to find a weight loss program that would teach you to approach food in a different way. You should be looking at finding a program that WILL HELP YOU TO INCREASE YOUR METABOLISM, eliminate some of the calories you eat, curb hunger (allowing you to make better food choices), detoxify your system-eliminating toxins that slow down your metabolism, give you energy, assist in building your lean muscle tissue, protect your body from free radicals that cause cancer, stabilize your blood sugars-allowing your body to burn fat rather than store fat, and get you out of the 'vicious circle of weight gain'.
The good news! There is a program that designed to achieve all that! The system, developed by a personal trainer with over 60,000 hours invested in working with people just like you, could help you to reset your body's 'Set Point'.
When you give the "HOW TO BURN FAT" SYSTEM 8 Days and here is what you can expect:
We live in a fast pace world with ever increasing demands and pressures to achieve and meet the standards: beginning with studies, followed by work, family, children, loans and mortgages and consequent demands and stresses of modern living. Eventually you realise that you never have time to prepare nutritious meals, sit down, relax, slowly enjoy your food and let your body digest it properly. Everything seems to be on the run these days.
Availability of fast food, so increased during the last 20-30 years, just does not make things easier. Constantly bombarded by the advertising around us we turn towards an easily accessible, high calorie and poor nutritional value food.
Not only this type of food is full of trans fats and sugar it usually contains a fair amount of additives in a form of colours, flavours, preservatives and flavour enhancers. Add air and water pollution on top of it and the picture becomes quite pessimistic.
Just imagine what your body must go through in order to stay in a balanced state?
What you get is an overfed but undernourished body that is trying to maintain its own health by constantly trying to remove the load of toxins received through food, air and water... It is not surprising that you always feel hungry and lacking energy, locking yourself in this VICIOUS CIRCLE OF WEIGHT GAIN:
Poor food choices + toxins from air and water + food additives + stress
TO
Toxic overload + lack of nutrients for normal body functioning
TO
Increased demand for energy
TO
Ever increasing hunger
TO
Search for a quick fix or 'pick me up' food
TO
Poor food choices + toxins from air and water + food additives + stress.
And so it goes on a circle. While you are gaining weight.
No wonder your body gives up slowly but surely. It just cannot cope with the way you treat it.
Eat less Weight loss Diet
We hear from the different sources of media that in the order to stay slim we must eat less and exercise more. Let's take a closer look at how GOING ON A DIET could affect your metabolism.
Metabolic rate is a term used to describe the rate at which one burns calories. In an organism metabolic rate is inversely proportional to body mass which means that the less the body mass the higher the metabolic rate and vice versa. It could be quite irritating and feel quite unfair but it is true that different people have different metabolic rates: some quite high others much lower. It is affected by many internal and external factors, like hormones, lifestyle and age. When you are younger your metabolic rate is higher and it slows down with the ageing.
Let's get physical here. Animals that are small like shrew and mice have very high metabolic rates.
Large animals like elephants have slow metabolic rates. We can now apply this to the frequently met weight loss case scenario.
For example, we have got a middle-aged woman who is continuously gaining weight. To make the understanding of this concept easier we will assume that with her body mass of 100 kg her energy consumption is 100 relative value unites. She is desperate to lose weight and goes on a one week diet. She lowers her calorie intake by trying to eat less and even starts exercising. Her energy intake is now dropped till 50 or half of her usual energy intake. As a result she is losing weight while on diet. She is happy and proud about the changes but what she does not realise that by starvation she slows down her metabolism (lowers her metabolic rate). So called, starvation response in animals is a set of adaptive biochemical and physiological changes that reduce metabolism in response to lack of food. What happens next: after diet she goes back to her usual eating schedule and habits, she then gains even more weight: according to the correlation between energy and mass - energy consumption value of 50 units corresponds to a body mass of 200 kg. But she remembers how great it was to be slimmer and she finds another diet and repeats the circle again.
Another downside of dieting this way is that you will not burn fat for energy. During prolonged fasting your liver glycogen becomes depleted. Your body requires the conversion of amino acids into glucose in order to maintain blood glucose level. If you are not receiving amino acids from food, protein from muscles is being used.
This simple example explains how eating less is not going to change your metabolism as you desire. Our bodies have forgotten how to burn fat as a fuel source and the only calories our bodies burn are the calories we eat.
The question then remains:
How to lose weight without starvation and keep muscle mass?
What is the main secret of weight loss?
How to burn fat and feed the muscle.
The great news is your metabolism can be modified!
The truth is - there is no one or two weeks miracle diet that could reset your metabolism just like that. You need to find a weight loss program that would teach you to approach food in a different way. You should be looking at finding a program that WILL HELP YOU TO INCREASE YOUR METABOLISM, eliminate some of the calories you eat, curb hunger (allowing you to make better food choices), detoxify your system-eliminating toxins that slow down your metabolism, give you energy, assist in building your lean muscle tissue, protect your body from free radicals that cause cancer, stabilize your blood sugars-allowing your body to burn fat rather than store fat, and get you out of the 'vicious circle of weight gain'.
The good news! There is a program that designed to achieve all that! The system, developed by a personal trainer with over 60,000 hours invested in working with people just like you, could help you to reset your body's 'Set Point'.
When you give the "HOW TO BURN FAT" SYSTEM 8 Days and here is what you can expect:
- Lose 8-15 pounds (3-7kg) in the first 8 days alone...
- Turn your body into a fat burning machine!
- See your waistline shrink dramatically in only 8 days
- Learn how to turn your body into a fat burning machine anytime within 24 hours.
- Eat the foods you enjoy and still look the way you want!
- Lose the weight you want and never gain it back again.
- Learn how to use mini "Course Corrections" to counteract holidays and binge eating weekends and Never diet again!
About: Healthcode Wellness Clinic is a locally owned business on
the Sunshine Coast, QLD. Healthcode provides a variety of different
products for weight loss, fat burning, and general wellbeing. Apart from
our products, we offer massage services, Nutrienergetics screening NES
and detox programs.
Article Source:
http://EzineArticles.com/?expert=Larisa_Ch
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