There are so many myths concerning weight loss, it's becoming
more and more difficult to distinguish between solid, proven facts and
popular folklore that has no ties whatsoever to the real challenges of
losing weight. In order to increase you chances of success you should
know these myths and avoid taking bad advice. Here are some of the most
common misconceptions about weight loss:
You should exercise on an empty stomach because you will lose more fat.
This is not just completely untrue but also dangerous. Nutrients in food will give you more energy and will allow you to exercise at full potential. Having an empty stomach will only deprive your muscles of the proteins they need in order to repair themselves and become stronger.
Drinking water during exercise leads to cramps.
Water is vital for every single function inside your body and not being well hydrated during physical exercise can even make you faint. However, you should drink water in small sips and you should make sure it is as close to body temperature as possible.
Exercising you abs will give you a six pack.
Yes, that is partially true. If you are a fit person with very little belly fat, exercising your abs on a regular basis will give them that "six pack" shape. But people that are overweight must understand that in order to make the abs show they first need to shed weight and the adipose layer from the middle section of the body before the abdominal muscles will show.
If you don't sweat while exercising it means you're not losing weight.
Not all people sweat the same. Sweating depends on many factors including weight, the types of clothes you wear, the external temperature and the intensity of the exercise. If your muscles work, you are burning calories, no matter if you are sweating or not.
Article Source:
http://EzineArticles.com/?expert=Marc_Eagle
You should exercise on an empty stomach because you will lose more fat.
This is not just completely untrue but also dangerous. Nutrients in food will give you more energy and will allow you to exercise at full potential. Having an empty stomach will only deprive your muscles of the proteins they need in order to repair themselves and become stronger.
Drinking water during exercise leads to cramps.
Water is vital for every single function inside your body and not being well hydrated during physical exercise can even make you faint. However, you should drink water in small sips and you should make sure it is as close to body temperature as possible.
Exercising you abs will give you a six pack.
Yes, that is partially true. If you are a fit person with very little belly fat, exercising your abs on a regular basis will give them that "six pack" shape. But people that are overweight must understand that in order to make the abs show they first need to shed weight and the adipose layer from the middle section of the body before the abdominal muscles will show.
If you don't sweat while exercising it means you're not losing weight.
Not all people sweat the same. Sweating depends on many factors including weight, the types of clothes you wear, the external temperature and the intensity of the exercise. If your muscles work, you are burning calories, no matter if you are sweating or not.
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